The Morning Fat Melter Program
If you dedicate yourself over the next 30 days and follow the Morning Fat Melter Program as outlined, you will lose 14 to 22 pounds of fat from your waist, hips, thighs, belly, arms and butt.
If you want to lose weight, (and I’m guessing you do) please understand that how you structure your diet is the most important aspect of your weight loss strategy.
There is a video by Aline Pilani that will make weight loss so easy for you. Aline is one of the best personal trainers and nutritionists from Hawaii, and after 10 years of research she has found a technique that will make your body burn stored body fat while you sleep.
Technique to burn fat
She shares her technique and how other people have used it to lose up to 100 pounds.
WHY MORNING WORKOUTS ON EMPTY STOMACH?
High Intensity exercise on an empty stomach increases your potential to burn fat. According to the British Journal of Nutrition, “women who exercise early in the morning on an empty stomach burn more fat, almost 20% more than those who exercise LATER in the day. They can expect even better results if they drink a glass of water before DOING THEM.
HOW TO EAT FOR THE BEST FAT LOSS RESULTS
Many people mistakenly believe weight loss is as simple as calories in versus calories out, but this isn’t the case. The type of calories you eat will dramatically influence how fast your metabolism runs, and if you lose of gain body fat, so let’s start by talking about protein.
Why you should eat mostly protein?
Protein is the most important food for fat loss, because of a few reasons. First is for the protein’s thermic effect. You see, once we eat protein, our body will start digesting it, and your body will consume around 25% of the calories in those proteins simply to digest them. At the same time, when you eat carbohydrates or fats, they are easily transformed into energy, with only 2% of those calories being spent to digest them.
When the body begins to kick things into overdrive
Within the first few days you will see the pounds begin to fall off… initially this is mostly water weight. But it’s great motivation while the body begins to kick things into overdrive. You follow the plan exactly as it’s laid out in the book and you discover after a night of indulgence the next week you are looking leaner.
That’s why, just by having a protein based diet, without eating fewer calories, a person can lose a considerable amount of fat. The 2nd reason is that the excess protein, what your body does not use, will not be transformed into fat, but instead will be eliminated as waste, while access calories from carbs will be stored as fats.
3RD-ly, protein also controls your blood sugar and insulin. To learn more about this secret technique, be sure to watch the video by (click to read more/buy) below because it shares 2 amazing stories – 2 middle aged women who have lost almost 100 pounds with it! and much more.
Below you can read more about ...
Click To Read More/Buy
